Exercise: How to Stay Motivated

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Exercise: How to Stay Motivated

Some ways to combat motivation deficit in your work out plan.

Alter and change your exercise routine every four to six weeks Make it more difficult Write down your goals and review them daily l paste a picture of yourself at your ideal on the refrigerator door l Schedule exercise as you would a business meeting l If you can’t get in your full exercise time, break it up into 10-minute increments l Wear a pedometer. Challenge yourself to get in a certain amount of steps per day (experts say 10,000 per day is the average of fit people) l Find friends and groups for accountability . On the days your motivation lags, your friend(s) can be your cheering section. When they’re feeling lazy, you can talk them into working out. Stick to your plan.